A 35-minute guided hypnosis session exploring self-criticism, emotional heaviness and the wish to move forward. Guided imagery invites reflection on the next steps that feel meaningful to you.
About this resource
This recording addresses emotional experiences; it does not diagnose or treat physical pain. Persistent pain or distress should be discussed with an appropriate health professional.
Listening guidance
Approximate running time: 35 minutes. Listen in a quiet, comfortable place where you can rest safely. Do not listen while driving, operating machinery or doing anything that requires full attention. Stop if uncomfortable.
Created or offered by Whole Mind Health. For questions about suitability or individual support, contact Amanda Healy.
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